1 – Buy a package of massages to save money and encourage you to use them
2 – Schedule all massages at the same time, putting them on your calendar every month, two weeks or weekly.
3 – Use same therapist for consistency.
4 – When healthy, it’s best to schedule after long run, after speed work, and/or before and after race day.
5 – When having issues, schedule before long run day, before speed work day, and/or before and after race day.
These tips will help your recovery and stay ahead of any soft tissues injuries.